Denise Hopkins

Denise Hopkins (E-RYT500) is a Forrest Yoga Mentor teacher and intuitive body reading expert, certified in Yoga Tune Up® and the Roll Model Method. Through her hands-on healing, she draws from over 15 years of ex...

Backbends

Aired -

47m
The Head and the Heart (50 minutes)

Feel for the breathing into the pathway between two places of great wisdom- the head and the heart.
This heat generating sequence takes you through sun salutations with lunge variations, cobras over the roll and leads you to Bow over the Roll. 
Props: Roll