Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Revolve and Renew: Shoulder Mobility and Spinal Twists

Aired -

1h 3m
his rejuvenating yoga class is designed to help you enhance your shoulder mobility and unlock the revitalizing power of spinal twists.

In this class, we will focus on creating freedom and ease in the shoulders, allowing you to experience a greater range of motion and release any tension or tightness. Through a series of carefully crafted poses and mindful movements, we will gently open and rotate the shoulders, promoting flexibility, strength, and stability in this important area of the body.

As we explore spinal twists, you will have the opportunity to release accumulated stress and tension, while simultaneously stimulating the digestive system and detoxifying the body. Twisting poses provide a deep internal massage, helping you revitalize and renew from the inside out.

Join me in "Revolve and Renew" and discover the transformative benefits of improving shoulder mobility and embracing the rejuvenating power of spinal twists. Leave feeling refreshed, revitalized, and ready to embrace a new sense of freedom in your body and mind.

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.