Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Supple Spine, Happy Hips: Swiveling Vinyasa for Lower Back & Hip Health

Aired -

1h 5m
Welcome to "Supple Spine, Happy Hips: Swiveling Vinyasa for Lower Back & Hip Health"! In this invigorating yoga class, we'll embark on a journey of nurturing and revitalizing your lower back and hips through the fluid motions of swiveling vinyasa.

The focus of this class is to promote strength, flexibility, and release in your lower back and hips, two areas that often carry tension and tightness. Through a carefully crafted sequence of asanas, we'll engage in dynamic movements that target the deep muscles of the lower back and hip region, helping to build strength while simultaneously promoting suppleness and mobility.

The swiveling vinyasa style emphasizes smooth, circular motions that encourage the spine to move in all directions, promoting a healthy range of motion and a supple, agile body. With each swivel, you'll experience a gentle massage for your spine, relieving any stiffness and promoting a sense of freedom and ease.

Throughout the class, we'll incorporate various poses and sequences that specifically target the lower back and hips, offering a combination of strengthening postures, deep stretches, and mindful releases. You'll have the opportunity to build stability and support in the core, while also creating space and opening in the hips.

This class is suitable for practitioners of all levels. Whether you're a beginner or an advanced yogi, modifications and variations will be provided to ensure that you can tailor the practice to suit your individual needs and abilities.

Join me in "Supple Spine, Happy Hips" and embark on a journey to cultivate a healthier, more mobile lower back and hips. Discover the joy of swiveling vinyasa as you strengthen, stretch, and release, leaving the class with a renewed sense of well-being and a deeper connection to your body.