Jenna Valez

Jenna Valez (she/they) is a yoga teacher, choreographer and passionate movement practitioner based in San Francisco, CA - the traditional lands of the Ohlone people.  Yoga has taught Jenna how to be still with t...

Hippy Flow

Aired -

1h 5m
This medium paced vinyasa flow moves you all around your mat and focuses on strengthing and strenching the hips. Enjoy! Props: blocks

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.