Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Side Plank Symphony: Ignite the Core, Open the Hips

Aired -

1h 5m
This invigorating yoga class is designed to harmonize your body and unleash your inner strength. Prepare to embark on a symphony of movements that will ignite your core and unlock the potential of your hips.

Throughout the class, you'll explore the power and stability of side plank variations, allowing you to cultivate balance, endurance, and a strong core. As you move through the sequences, you'll feel the energy pulsating through your body, strengthening your abdominal muscles and awakening your deep stabilizers.

But that's not all—this symphony of movement extends beyond the core. With targeted hip-opening poses, you'll gently and safely release tension and increase flexibility in your hips. As you dive deeper into each pose, you'll discover a newfound sense of openness and freedom in your hip joints, enhancing your overall range of motion.

I will guide you through a seamless flow, synchronizing breath with movement, creating a symphony of grace and strength. You'll be encouraged to explore your own variations and find modifications that suit your unique needs and abilities.

This class is suitable for all levels, as modifications will be provided to accommodate different levels of flexibility and strength. Whether you're a seasoned yogi or just beginning your journey, "Side Plank Symphony: Ignite the Core, Open the Hips" offers a transformative experience that will leave you feeling empowered, revitalized, and ready to take on the world.

Join us for this symphony of movement, where the core ignites and the hips open, creating a harmonious blend of strength, stability, and flexibility. Let's embark on this journey together and discover the transformative power of side plank and hip-opening poses.

Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.