Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Brisk Fusion Flow: Unraveling Hips, Core, and Backbends

Aired -

1h 5m
Embark on a journey through the dynamic and invigorating 'Brisk Fusion Flow,' where the transformative power of yoga unveils itself. This session intertwines brisk movements and tricky transitions, focusing on the intricate trio of hips, core strength, and backbends. Explore the fluidity of these poses, inviting a harmonious balance between strength and flexibility.

Experience the seamless integration of poses that challenge your body's agility and stability. Delve into the flow, where the artful merging of transitions enriches your practice, ensuring a holistic engagement of your physical and mental well-being. Feel the invigorating rhythm as you unravel tension from your hips, strengthen your core, and dive into the transformative backbends.

Join us in this energizing and transformative class, exploring the synergy between movement, breath, and the vibrant essence of your practice.