Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Sweaty Full Body & Core Ignition Flow with Upper Back Focus

Aired -

1h 5m
Experience an invigorating journey with our 'Sweaty Full Body & Core Ignition Flow with Upper Back Focus' yoga class. This high-energy session is designed to challenge and empower you, offering a unique blend of intensity and mindfulness.

As you step onto your mat, be prepared to break a sweat and embark on a holistic body transformation. We'll begin with a dynamic warm-up, awakening every muscle and setting the tone for the practice ahead. The core takes center stage in this class, as we target and engage these foundational muscles with a variety of challenging exercises.

But that's not all—our focus extends to the upper back, where we'll work on strengthening and revitalizing this often-overlooked area. With a series of purposeful poses and movements, you'll enhance your posture and cultivate upper body stability.

Throughout the class, you'll feel the heat building within, as you navigate through a sequence that integrates strength, flexibility, and balance. Be prepared for brisk transitions and challenging poses that push you beyond your comfort zone.

As we reach the apex of this practice, you'll find a deep sense of fulfillment and accomplishment. Your body will be energized, your core strengthened, and your upper back revitalized. This class is more than just a physical challenge—it's a mindful journey towards a healthier, stronger you.

Join us for 'Sweaty Full Body & Core Ignition Flow with Upper Back Focus' and discover the transformative power of yoga, leaving you with a lasting sense of well-being and a rejuvenated upper body.