Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Frontal Split Delight: Unlocking Hip & Hamstring Extension

Aired -

1h 3m
"Welcome to our 'Frontal Split Delight' yoga class, a journey that promises to unlock the full potential of your hips and hamstring flexibility. This invigorating and enriching practice is designed to guide you through a series of postures and movements that will leave you feeling not only deeply stretched but also profoundly rejuvenated.

In this practice, we'll begin with an invigorating warm-up, allowing you to connect with your breath and settle into the present moment. As we progress, we'll gradually move into postures that specifically target hip extension and hamstring lengthening. Our experienced instructor will guide you through safe and effective techniques, ensuring you get the most out of each pose.

Frontal splits, which require a combination of strength and flexibility, will be our focal point. Through precise alignment and gradual progression, you'll have the opportunity to explore this challenging pose, whether you're a seasoned yogi looking to refine your practice or a newcomer seeking to embrace this exciting journey.

With 'Frontal Split Delight,' you'll leave feeling accomplished, more flexible, and deeply connected to your body. So, join us on the mat, and let's explore the transformative power of yoga together. Your journey towards greater hip and hamstring extension starts now!