Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Forge Focus in One-Hand, One Leg Balance Master Flow

Aired -

1h 5m
Willingness, Readiness, and Mastery through Self Love. Embrace focus in this challenging one-leg-centric flow. Master your one-leg poses with willingness and readiness. This is a challenging flow that invites focus and the forging of eagerness. 

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.