Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Hip Hugs, Backbends & Strengthening All-Around Flow

Aired -

1h 7m
Join us for a transformative yoga experience in 'Hip Hugs, Backbends & Strengthening All-Around Flow.' This dynamic class is designed to empower your practice by focusing on strengthening the glutes and achieving hip extensions essential for mastering backbends.

As you flow through a series of poses, you'll engage in a comprehensive full-body workout that not only targets the glutes and hips but also enhances overall strength and flexibility. Whether you're seeking to deepen your backbend practice or simply looking for an invigorating and holistic flow, this class has something to offer for every yogi.

Join us on the mat and unlock the potential of your body as you move towards greater strength, flexibility, and backbend mastery. Embrace the journey of self-discovery and transformation through the harmonious union of hip-hugging poses, heart-opening backbends, and a complete strengthening flow.