Hip Therapy, Upper Back Release, Legs Up the Wall

Aired -

Brynn Wickham

Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Class begins with stretches over two blocks to open the upper back, followed by a supine, hip-focused sequence. From there, a soft whole body flow with special attention to hip opening, ending in supported bridge pose and legs up the wall. 

Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.