Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Thrive and Rise: Core, Inner Thighs, Dolphin Ascension

Aired -

1h 5m
Embark on a transformative journey with "Thrive and Rise," a yoga experience designed to elevate your practice. This invigorating session focuses on cultivating a powerful core, activating the strength of your inner thighs, and mastering the art of Dolphin Pose. As you flow through dynamic sequences, you'll feel the ascension of energy, awakening vitality within.

The fusion of core engagement and inner thigh activation adds a profound dimension to your practice, while Dolphin Pose becomes a symbol of strength and resilience. This class is crafted to empower your body, nurture your inner thighs, and build robust shoulder strength, allowing you to rise to new heights in your yoga journey.

Feel the ascension of your practice, where each breath aligns with the rise of your inner strength. Join "Thrive and Rise" and ascend into a realm of holistic well-being, leaving you invigorated, centered, and ready to embrace life's challenges with newfound strength and grace.