Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Energetic Dolphin Ascent: Pull-Push Dynamics for Shoulder & Forearm Power

Aired -

1h 5m
Embark on a transformative journey with "Energetic Ascent," a dynamic yoga class meticulously crafted to explore the intricate interplay of pull-push dynamics. This invigorating session is a fusion of strength-building exercises for shoulders and forearms, designed to channel and amplify your energy.

In this empowering class, you'll delve into the essence of shoulder strength, learning to master the art of pull-push movements. Elevate your practice with targeted drills and precise techniques, setting the stage for achieving poses like Dolphin and Peacock. As you engage in this energizing flow, you'll feel the radiant power resonating through your entire being.

Discover a sense of harmony as you cultivate strength and flexibility in your shoulders and forearms. "Energetic Ascent" is not just a class; it's an exhilarating journey toward mastery, where the push and pull elements unite to unlock new dimensions of power, grace, and resilience in your yoga practice. Join us and ascend to new heights of physical and energetic vitality.