Becca Gee
Becca came to yoga through dance. An at-home dance DVD that quickly became utilized solely for the amazing yoga warm up, established her personal practice at 16 years old. As a 20 year old waiting tables, Becca w...Power Flow
Aired -
1h 2m
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.