Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Juicy Inner Thigh Rotations, Brisk Core Concentrated Flow

Aired -

1h 6m
Explore a myriad of internal and external thigh rotations in poses like Eagle, 2nd warrior, twisted monkey, triangle and side angle poses in this brisk core centered flow. 

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.