Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Balanced Flow: Strengthen Back, Open Shoulders, Release Hips

Aired -

1h 4m
Discover harmony in your practice with our 'Balanced Flow' yoga class. This invigorating session is designed to strengthen your back, open your shoulders, and release tension in your hips. Through a dynamic sequence of poses and mindful movements, you'll build resilience in your back muscles, enhancing your posture and overall spinal health.

As you flow through the sequence, you'll engage your core to support your back, while shoulder-strengthening poses provide stability and balance. Simultaneously, you'll experience the bliss of hip release, allowing your body to unwind and find newfound flexibility.

Join us in 'Balanced Flow' as we blend strength, openness, and relaxation for a holistic yoga practice that leaves you feeling centered, strong, and rejuvenated