Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Push-Pull Power: Shoulder Strength & Flexibility

Aired -

1h 3m
Experience a transformative session where your shoulders undergo a harmonious blend of strength-building and flexibility-enhancing movements. The 'Push-Pull Power' yoga class focuses on the dynamic interplay between these opposing forces, unlocking your shoulder's potential.

Engage in purposeful sequences that work on developing both strength and suppleness. Feel the empowering push-pull dynamics that fortify your shoulder muscles, aiding in stability and resilience. Through a series of carefully designed stretches and strength-building exercises, this class cultivates a balance between muscular endurance and flexibility, leaving you feeling invigorated and rejuvenated.

Join us to harness the power of your shoulders, developing both strength and flexibility in a sequence that elevates your practice to new heights