Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Dolphin Dive: Core, Heat, and Hip Flow

Aired -

1h 11m
"Dolphin Dive: Core, Heat, and Hip Flow" encapsulates a dynamic yoga session focused on cultivating core strength, generating heat, and enhancing hip flexibility. Through a series of invigorating movements like Dolphin Pose and Dolphin Plank, this class immerses practitioners in a transformative flow that targets the core while nurturing hip strength and flexibility. As you dive into this practice, you'll experience a harmonious blend of movements that challenge the core muscles, generate internal heat, and promote greater flexibility in the hips. This energetic flow encourages a deep connection between mind and body, allowing you to explore the balance between strength, heat, and hip flexibility with grace and mindfulness