Dolphin Dive: Core, Heat, and Hip Flow

"Dolphin Dive: Core, Heat, and Hip Flow" encapsulates a dynamic yoga session focused on cultivating core strength, generating heat, and enhancing hip flexibility. Through a series of invigorating movements like Dolphin Pose and Dolphin Plank, this class immerses practitioners in a transformative flow that targets the core while nurturing hip strength and flexibility. As you dive into this practice, you'll experience a harmonious blend of movements that challenge the core muscles, generate internal heat, and promote greater flexibility in the hips. This energetic flow encourages a deep connection between mind and body, allowing you to explore the balance between strength, heat, and hip flexibility with grace and mindfulness