Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Flex and Extend: Mastering Front and Side Splits

Aired -

1h 6m
Get ready to embark on a transformative journey with "Flex and Extend: Mastering Front and Side Splits." This dynamic and empowering yoga class is designed to take your flexibility to new heights as you work towards mastering the coveted front and side splits.

Through a carefully crafted sequence of stretches, poses, and targeted exercises, you'll gradually open up your hips, hamstrings, and inner thighs, preparing your body for the deep stretches and challenging positions that lead to front and side split mastery. Each session will focus on building strength, increasing mobility, and enhancing flexibility in the areas crucial for achieving these impressive splits.

We'll explore various techniques, modifications, and alignment cues to safely and effectively deepen your stretches and expand your range of motion. You'll learn how to engage the right muscles, find balance, and gradually extend your limits as you progress on your split journey.

Whether you're a seasoned yogi looking to advance your practice or a beginner eager to explore new possibilities, "Flex and Extend: Mastering Front and Side Splits" offers a supportive and encouraging environment for all levels. Prepare to be amazed as you witness your flexibility and body awareness reach new heights, unlocking a whole new world of possibilities on and off the mat.

Join me on this empowering and transformative path to achieving front and side split mastery. Embrace the challenge, trust the process, and experience the incredible benefits that come with mastering these impressive and empowering yoga poses. Let's flex, extend, and expand our horizons together!

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.