Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Creative Hip, Shoulder, and Core Fusion Challenge Flow

Aired -

1h 5m
"Creative Hip, Shoulder, and Core Fusion Challenge Flow" is an innovative and dynamic yoga class that invites you to explore the interconnected strength and flexibility of your hips, shoulders, and core. This unique flow is designed to challenge and inspire your practice by incorporating creative sequences and movements that seamlessly blend these key areas of the body.

Throughout the class, you'll engage in a series of poses and transitions that promote hip mobility, shoulder stability, and core strength. This fusion of elements creates a balanced and comprehensive workout, helping you build awareness, endurance, and resilience in your practice.

Whether you're looking to deepen your yoga practice or simply seeking a fun and challenging way to enhance your physical fitness, this class offers a vibrant and creative experience. Join us on the mat to unlock the potential of your hips, shoulders, and core in a playful and empowering fusion flow.