Martin Scott

MARTIN SCOTT E - RYT 500 | Teacher  Martin is a San Francisco based vinyasa yoga teacher.  He began his practice in 1999 and started teaching in 2008.  Martin teaches every class based on love, compassion, joy &...

Getting Ready for the pose - Bhujapidasana Prep

Aired -

1h 6m
This class is to explore the preparations to do an arm balance called Bhujapidasana ( arm-pressure or shoulder-pressing pose). MORE deep hip flexion, STRONG thigh adduction, spinal extension, etc etc etc. We build up all the pieces of the pose but don't quite do it.