Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Hip Extension, Heart Expansion: Strength for Backbends

Aired -

1h 4m
Join us in 'Hip Extension, Heart Expansion: Strength for Backbends'—a transformative yoga journey that focuses on the power of your hips, hamstrings, and heart. This dynamic class is designed to strengthen your glutes and extend your hips, providing the essential foundation for achieving deep and graceful backbends.

Through a carefully crafted sequence of poses, you'll build both strength and flexibility in your lower body. Embrace the sensation of your heart opening as you gain access to the incredible range of motion in your hips and hamstrings.

Prepare to be guided through a series of heart-opening chest stretches and backbends that will leave you feeling invigorated and more connected to your body. Our practice will culminate in a delightful series of backbends that celebrate the newfound strength and flexibility you've cultivated.

Come discover the synergy between hip extension and heart expansion in this empowering yoga experience. Unlock your potential for deeper, more expressive backbends as you fortify your body and open your heart to the possibilities within