Brynn Wickham

Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...

Hamstrings, Hips, Back to Supported Child's Pose

Aired -

1h 3m
Move through this nourishing flow with stretches for the inner and back legs, ankles, and low back. End in Supported Child's Pose - grab a bolster and two blankets.

Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.