Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Rise & Flex: Energizing Flow for Frontal Splits

Aired -

1h 6m
"Rise & Flex: Energizing Flow for Frontal Splits" invites you to embrace an dynamically sequenced yoga journey aimed at achieving front splits. Engage in this dynamic session, brimming with empowering poses and creative transitions designed to enhance flexibility and strength. Through a sequence of powerful movements and purposeful stretches, this class harnesses your energy to guide you toward achieving the graceful extension of frontal splits. Embrace the heat, fuel your body, and embark on a transformative journey as you elevate your practice, nurturing both flexibility and balance along the way.