Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Anytime, Anywhere Feel Good Hip & Core Flow

Aired -

1h 4m
Get ready for a yoga class that will make you feel good anytime, anywhere! In this invigorating session, we'll dive into a hip and core-focused flow that will leave you feeling strong, balanced, and centered.

No matter where you are in your yoga journey, this class is designed to meet you where you're at. We'll explore a variety of hip-opening poses and core-strengthening exercises that will help you cultivate stability and mobility in your body.

Throughout the flow, you'll be guided through a seamless sequence of movements that target the hips and core from every angle. From standing poses like Warrior II and Triangle to seated postures like Pigeon and Boat pose, we'll work on building strength, flexibility, and stability in these important areas.

The beauty of this class is that it can be practiced anytime, anywhere. Whether you're at home, in the office, or on the go, you can easily carve out some time to nurture your body and mind with this feel-good flow.

So roll out your mat, find a comfortable space, and get ready to embark on a journey of hip and core exploration. This class is designed to leave you feeling energized, balanced, and ready to take on whatever comes your way. Join us for the "Anytime, Anywhere Feel Good Hip & Core Flow" and discover the transformative power of yoga for your body and soul.

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.