Happy Merry Go Round Hip Mandala Flow

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
In this practice, we will focus on shifting directions and using our feet, legs, hips, and glutes to make transitions smooth and easy. This is a fun creatively sequenced flow that will challenge your mechanical coordination and attention to listen without judgment. A moving meditation!

Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.