Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Ignite Your Core in Downward Dog Variations Challenge Flow

Aired -

1h 5m
Let's explore Downward Dog Variations in this challenging flow to activate your belly, strengthen and stretch your shoulders, hamstrings, calves, arches, and hands. 

Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.