Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Grounding & Vigorous Flow With A Double Dose Of Pigeon

Aired -

1h 5m
Let's ground down through our legs when we sit, our feet in our standing poses and ease into the ground in our reclining and supine poses. This is a energizing warrior flow and ends with a double whammy of pigeon, hip and hamstring stretches.

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.