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Restorative Flow to Legs Up the Wall
Fri, 1/6/23 6:15
7:15 PM PST
Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Wind down with this slow pratice to release the whole body, especially the low back, legs, and hips. Grab a bolster, blanket, and strap.
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