Restorative Flow to Legs Up the Wall

Aired -

Brynn Wickham

Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Wind down with this slow pratice to release the whole body, especially the low back, legs, and hips. Grab a bolster, blanket, and strap.