Jenna Valez
Jenna Valez (she/they) is a yoga teacher, choreographer and passionate movement practitioner based in San Francisco, CA - the traditional lands of the Ohlone people. Yoga has taught Jenna how to be still with t...Be Your Own Witness: Flow + Restore
Aired -
1h 9m
This well rounded practice incorporates 30 min of a side opening vinyasa flow and 30 min of a restorative yin practice to close. Enjoy relaxing postures like reclined twist on a bolster and reclined supta baddah konasana. Props: 2 block, 2 blankets, 1 bolster