Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Strengthen & Stretch Psoas, Hip Flexion & Extension Core Flow

Aired -

1h 4m
Your psoas muscle feeds into your lower back. To release tension in your lower back, let's target the psoas muscle. We will flow into different thigh rotations and end with a standing balance of eagle and tree pose for our active practice and soften into pigeon pose and seated gate pose variation. 

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.