Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Arching Down Dog Knee To Chest Shoulders & Hip Flow

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Stay in your Downward Facing Dog and bring your knee into your chest (or forehead). This is a strong vinyasa flow that focuses on your core strength as you bear weight on your hands. 

Please note that there is a slight video glitch in the middle of the replay.

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.