Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Sweat, Flex & Energize: Hip Power Challenge Flow

Aired -

1h 6m
Sweat, Flex & Energize: Hip Power Challenge Flow" is an invigorating and dynamic yoga class designed to ignite your energy and transform your practice. This high-intensity session focuses on harnessing the strength and flexibility of your hips while putting your core to the test.

In this empowering class, you'll engage in a series of energetic sequences that incorporate powerful hip flexion and extension movements. These movements not only enhance your hip mobility but also help you build a strong and stable core. As you flow through the practice, you'll feel your body working hard, generating heat, and breaking a sweat.

Prepare to be challenged both physically and mentally as you explore creative transitions and poses that demand balance and coordination. This class is perfect for those seeking to revitalize their practice, boost their stamina, and unlock the potential of their hips and core.

Join us in the "Sweat, Flex & Energize: Hip Power Challenge Flow" and experience a transformative yoga practice that will leave you feeling empowered, revitalized, and ready to take on the day