Daniela Rizza

Daniela was born with a passion for movement.  Yoga felt like the perfect transition away from the classical ballet world Daniela was accustomed to. It offered a freeing, yet challenging way to move the body and ...

Find Balance in Dancer Pose

Aired -

1h 3m
Dancer Pose, or Nataranjasana is a complex pose that requires freedom in the hips, hamstrings, spine, and shoulders. This full body practice helps to create freedom, space, and strength in those exact places to prepare the body for this complex balacing shape.