Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Total Body Torch: Brisk, Sweaty & Core Challenge

Aired -

1h 5m
Get ready to ignite your entire body with the Total Body Torch yoga class. This high-energy and invigorating session is designed to make you break a sweat and challenge your core to the max.

Through a combination of dynamic movements, strength-building poses, and targeted core exercises, you'll work your way towards a stronger and more resilient body. The class incorporates elements of cardio, strength training, and yoga flow to create a comprehensive and effective workout.

As you flow through the sequences, you'll feel your muscles engage and your heart rate rise. The focus on core activation will help you build stability, improve posture, and enhance overall body strength. Get ready to feel the burn and push your limits in this intense and rewarding total body experience.

Whether you're a seasoned yogi or new to the practice, Total Body Torch is designed to challenge and inspire you. Get ready to sweat, sculpt, and transform your body from head to toe in this brisk and sweaty class that will leave you feeling accomplished and empowered.

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.