Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Thigh-Hip Synergy: Heart Openers through Pelvis Awareness

Aired -

1h 5m
"Thigh-Hip Synergy: Heart Openers through Hip Awareness" is a class that invites you to discover the powerful connection between your thighs and hips while opening your heart in heart-opening postures like Camel Pose. In this transformative session, you'll explore the intricate relationship between these areas of your body, allowing them to work in harmony for greater flexibility, strength, and emotional release.

This class begins with a gentle warm-up, gradually building into heart-centered poses that emphasize hip awareness. You'll learn to engage and activate your thighs and hips to support the safe and deep opening of your heart. Throughout the practice, you'll be guided to connect with your breath, fostering a sense of inner peace and emotional release.

As you flow through creative sequences, you'll notice how the synergy between your thighs and hips enhances your overall experience. By the end of this session, you'll not only feel physically invigorated and more flexible but also emotionally uplifted and open-hearted.

Join us in "Thigh-Hip Synergy" to unlock the transformative potential of these vital areas in your body, all while embracing the healing power of heart-openers.