IT Band, Hips & Core Self-Regulating Flow

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
Let's step into the seat of agency and of self-regulation. Our breath is our GPS system which indicates to us very clearly what our physical, mental, and emotional state is in every instant. Breath, Flow and enjoy yourself in this strong brisk energizing flow. 

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.