Brynn WickhamBrynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...
Flow and Rest: Warrior II pose
30 minutes of flow followed by delicious rest in supported Warrior II. Grab a bolster, two blankets, and blocks.