Denelle Numis

With more than a decade of experience, Denelle Numis (500 E-RYT) offers an authentic and intentional perspective to students, both on the yoga mat and the meditation cushion. Movement is her biggest passion, and ...

Core & Arm Balance Flow

Aired -

1h 4m
An all levels flow practice focused on building anterior core strength and leading to a preliminary arm balance practice. We will build the practice and explore crow pose, or Bakasana with an option to explore one-legged crow, or Eka Pada Bakasana 2.