Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Outer Hips, Thoracic with Challenging Hollow Body Hold Flow

Aired -

1h 4m
Let's explore the outer hips & iliotibial band (IT band) in this flow and how they can help us position our hips. We will focus on a systematic fun flow that will lead you to a strong core in standing and warrior poses. Have fun and don't forget to embrace the challenge in your hollow body hold with leg flutters. 

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.