Inside Scoop: Mind-Body Discovery Through Hips & Twists

Welcome to the "Inside Scoop". In this class, we will explore the mind-body connection through the power of hip and spinal movements. We will dive deep into the physical and mental benefits of hip and twist postures, helping you to better understand your body and mind. With each pose, we will guide you to look inward, allowing you to tap into the source of your experience.

I will provide modifications for all levels, from beginner to advanced. Through this practice, you will feel energized, grounded, and more connected to your body and mind. Join us on the mat as we uncover the inside scoop on how to achieve a deeper mind-body connection through the powerful movements of hips and twists.

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.