Anna Parker

We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot   An experienced teacher certified in both SmartFlow an...

Happy Hips, Happy Friday!

Aired -

1h 5m
Props: optional blocks. Who doesn't love a good hippie flow on a rainy Friday? This class weaves in all of your favorite hip openers, plus some interesting variations. And of course, we finish with pigeon!

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.