Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Radiant Revolutions: Sculpting Backbends, Twists, and Dancer's Pose

Aired -

1h 5m
Radiant Revolutions: Sculpting Backbends, Twists, and Dancer's Pose is a captivating yoga class that takes you on a transformative journey through dynamic movements and poses. This invigorating class is designed to awaken your inner radiance and cultivate strength, flexibility, and grace.

As you flow through a series of intentional backbends, you'll learn to trust the power of your heart and open yourself up to new possibilities. The graceful twists incorporated in the practice will help release tension and detoxify your body, creating space for deep rejuvenation and renewal.

The highlight of the class is Dancer's Pose, a magnificent posture that embodies elegance and poise. Through skillful guidance and alignment cues, you'll discover the art of balancing, extending, and expressing yourself in this awe-inspiring pose.

This class is suitable for all levels, offering modifications and variations to support your unique journey. Whether you're seeking to deepen your backbend practice, enhance your flexibility, or simply unleash your inner dancer, Radiant Revolutions will leave you feeling empowered, uplifted, and ready to shine on and off the mat.

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.