Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Svelte & Sculpted Brisk Side Body & Dynamic Back Body Flow

Aired -

1h 5m
Experience a dynamic flow that incorporates intricate weight-shifting movements to stretch and strengthen your side body. Enjoy the exploration of side-body crunches, thoracic stretches, and core strengthening exercises, all designed to enhance your practice and bring a sense of fun to your movement

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.