Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Scorpion Sizzle: Ignite Glutes, Lower Back Strength & Twists

Aired -

1h 4m
Let's dive into the power of the Scorpion Tail in plank variations to activate your glutes and strengthen your lower back. As you flow through creative sequences, you'll feel your muscles engage and your energy soar.

Twists will be woven throughout the practice, helping to detoxify and rejuvenate your body, while enhancing spinal mobility and flexibility. You'll experience a sense of liberation as you release tension and create space within.

Prepare to embrace the sizzle of this fun and invigorating class that will leave you feeling strong, empowered, and ready to take on any challenge that comes your way. Join us for "Scorpion Sizzle" and let your inner fire burn bright!

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.