Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Sculpt and Stretch: Balancing Heart Openers, Twists, and Lower Back and Glute Strength

Aired -

1h 5m
Welcome to "Sculpt and Stretch"! In this invigorating yoga class, we'll embark on a transformative journey of sculpting and stretching, focusing on key areas of your body.

Get ready to experience the perfect harmony of strength and flexibility as we delve into heart-opening poses that cultivate love and compassion within. Through intentional twists, we'll wring out any tension and detoxify the body, leaving you feeling refreshed and rejuvenated.

Our dedicated practice will also pay special attention to your lower back and glutes, targeting these areas with targeted strengthening exercises. As you build strength and stability, you'll discover newfound resilience and support for your everyday movements.

Whether you're a seasoned yogi or just starting your yoga journey, this class offers a balanced blend of challenge and relaxation. The carefully curated sequence will help you sculpt and tone your body while providing deep stretches to enhance your overall flexibility.

Join me as we cultivate a strong and supple physique, nourishing not only your physical well-being but also your mental and emotional state. Allow yourself to embrace the transformative power of yoga and find balance in both body and mind.

Come and experience the blissful union of strength, flexibility, and inner harmony in "Sculpt and Stretch: Balancing Heart Openers, Twists, and Lower Back and Glute Strength." Let's embark on this empowering journey together.

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.