Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Radiant Rotation Revival: Shoulders, Hips & Core Challenge

Aired -

1h 7m
Radiant Rotation Revival: Shoulders, Hips & Core Challenge" is a dynamic and invigorating yoga class designed to help you unlock the full potential of your body's mobility and strength. This class is all about revitalizing your shoulders, hips, and core through a unique blend of yoga practices.

In this transformative session, you'll experience a carefully crafted sequence of asanas (yoga poses) and movements that emphasize rotational movements, helping you to increase flexibility, range of motion, and stability in your shoulders and hips. The core challenge aspect of the class adds an extra layer of intensity, targeting your abdominal muscles for a full-body workout.

Key elements of this class include:

  1. Creative Sequencing: You'll be guided through a thoughtfully designed sequence that flows seamlessly from one posture to another. The creative sequencing keeps you engaged and focused, ensuring that your practice remains both challenging and enjoyable.
  2. Shoulder Health: Through specific poses and exercises, you'll work on improving the health of your shoulders. Expect to feel a sense of openness and freedom in your upper body as you release tension and build strength.
  3. Hip Liberation: Your hips will also receive special attention in this class. You'll explore deep hip stretches and movements that promote hip flexibility and mobility, leaving you feeling more open and comfortable in your lower body.
  4. Core Strengthening: Strengthening the core is essential for stability and balance. Throughout the class, you'll engage your core muscles to support your movements, enhancing your overall strength and power.
  5. Challenge and Sweat: As the class name suggests, you can anticipate a sweaty and challenging experience. It's designed to push your boundaries and leave you feeling revitalized and accomplished.

"Radiant Rotation Revival: Shoulders, Hips & Core Challenge" is suitable for practitioners of various levels, as modifications and variations will be offered to accommodate different abilities. Whether you're looking to enhance your yoga practice, improve your shoulder and hip health, or build a stronger core, this class will leave you feeling radiant, revitalized, and ready to take on the world. Join us and embark on a transformative journey of self-discovery and physical empowerment.