Strong and Fierce: Build up to One Hand One Leg Bird Dog Plank

Prepare to unleash your inner strength and embrace your fierce side in "Strong and Fierce: Building up to One Hand One Leg Bird Dog Plank." This invigorating yoga class is designed to challenge your balance, core stability, and mental focus as you work towards mastering the powerful One Hand One Leg Bird Dog Plank pose.

Through a series of progressive exercises and targeted movements, you will gradually build the strength, stability, and body awareness necessary to achieve this advanced pose. Engage your core, strengthen your shoulders, and cultivate a sense of determination as you explore various variations and modifications that lead you closer to the ultimate expression of this pose.

The class is infused with dynamic flows, mindful transitions, and moments of stillness to deepen your connection with your body and breath. Each movement is intentionally designed to ignite your inner fire, awaken your inner warrior, and empower you on your yoga journey.

Whether you are a seasoned practitioner seeking a new challenge or an intermediate yogi looking to push your limits, "Strong and Fierce" is the perfect class to take your practice to new heights. Embrace the journey, embrace the challenge, and discover the strength and resilience that lies within you.

Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength-building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.