Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Knee-Hugger's & Ankle-Catcher's Delight : Challenge Flow

Aired -

1h 4m
Knee-Hugger's & Ankle-Catcher's Delight: Challenge Flow is a dynamic and challenging yoga class that will take your practice to the next level. This class is designed to help you increase your flexibility, strength, and balance as you flow through a sequence of poses that incorporate both knee-hugging and ankle-catching movements. You'll learn how to engage your core and use your breath to find stability in each pose, while also challenging yourself to push beyond your limits. Whether you're an experienced yogi or new to the practice, this class is a great opportunity to explore the boundaries of your body and discover what you're capable of. So come join us on the mat and experience the joy and satisfaction of mastering these fun and playful movements.

Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.