Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Dolphin Delight: Strong Hips, Stable Shoulders, Core Bliss

Aired -

1h 5m
Dolphin Delight: Strong Hips, Stable Shoulders, Core Bliss" is a yoga class that takes you on a journey of strength and stability. In this invigorating session, we will explore the power of Dolphin pose as the cornerstone of our practice.

Our focus will be on building robust hip strength and mobility, ensuring your hips are both open and stable. You'll learn to engage and stabilize your shoulders, creating a solid foundation for more advanced poses. Throughout the class, we'll pay special attention to your core, guiding you to find a deep sense of bliss through core engagement.

This class offers options for inversions, allowing you to explore the exhilarating world of going upside down. Whether you're a seasoned yogi or just beginning your journey, "Dolphin Delight" will challenge and empower you, leaving you feeling strong, centered, and blissful.

Join us and discover the joy of strong hips, stable shoulders, and core bliss in this dynamic yoga practice.